Sacramento Holistic Therapy is dedicated to the complete healing of the individual through Reiki, Client Specific Herbal Preparations, IMT (Imaginative Movement Therapy), and positive, spiritual, life guidance.
Discover the subtle power of morning gratitude and how just a few mindful moments can shift your energy, align your vibration, and open the door to spiritual and material abundance. This short but potent ritual can bring clarity, balance, and a deep sense of purpose to your day—starting right when you wake.
I prefer to offer a practical exercise you can try today. Breath work is a common theme in meditative practices, and for good reason. Conscious, full breathing increases the oxygen in our lungs and blood, enhancing the life-giving energy that sustains us.
“When you lock yourself into a ‘how,’ you cut yourself off from the infinite ‘hows’ you can’t even think of. Instead of obsessing over the steps, focus on the clear, emotional vision of what you want — and let the universe surprise you.”